Ep. 86: Journeying Through Grief

COVID has definitely got us thinking about grief, hasn’t it? In today’s episode, we are going to be talking about journeying through grief. Grief is a dark subject to speak about, but it also feels good to talk about it! We tend to relate grief with someone’s passing, but truthfully different types of grief exist. Join us as we speak to your Season 5, Episode 78 guest Adrianne Lind in this important conversation!

In this episode, we chat about:

  • What role COVID plays in grief
  • The different types of grieving
  • Why transitioning is so important
  • The importance of living the phases during grief

Where can you find Adrianne Lind?




Honorable Mention

Listen to Episode 78 featuring Adrianne Lind

We also want to share with you some of the resources mentioned during the episode:

Coping with Grief and Loss - HelpGuide.org


In the U.S.: Crisis Call Center at 775-784-8090

UK: Cruse Bereavement Care at 0808 808 1677

Australia: GriefLine at (03) 9935 7400

Other support:

Find a GriefShare group meeting near you – Worldwide directory of support groups for people grieving the death of a family member or friend. (GriefShare)

Find Support – Directory of programs and support groups in the U.S. for children experiencing grief and loss. (National Alliance for Grieving Children)

Chapter Locator for finding help for grieving the loss of a child in the U.S. and International Support for finding help in other countries. (The Compassionate Friends)

If you’re feeling suicidal…

Seek help immediately. Please read Suicide Help, talk to someone you trust, or call a suicide helpline:

  1. In the U.S., call 1-800-273-8255.

  2. In the UK, call 08457 90 90 90.

  3. In Australia, call 13 11 14.

  4. Or visit IASP to find a helpline in your country.


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[music: “Fly” Produce by Makaih Beats]