Podcast Episodes — self-care RSS

Episode 32: Navigating Life as an Interracial Blended Family -- A Conversation with DeNee Knight

In this week’s episode, we amplify the voice of DeNee Knight. DeNee is a dear friend of ours and a fellow native Arkansan. She serves as the Marketing Director of the nonprofit organization -- You are L.O.V.E.D., an organization that celebrates and uplifts women through life after broken relationships. Having gone through a major life-altering experience as a result of a failed marriage, DeNee opens up and shares her journey of self-healing and finding love again. 

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Episode 30: Girl Get Off The Couch: A Conversation on Mental & Physical Health with Dr. Radisha Brown

In this week’s episode, we amplify the voice of the Mental Weight-ologist, Dr. Radisha Brown. Dr. Radisha is on a mission to empower women to live, work, play, and love at their highest potential. As a Licensed Mental Health Therapist, Dr. Radisha's core work is in helping women lose weight while mastering their mind, body, and soul.

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Episode 24: Changing the Landscape of skincare and Pushing the Envelope of Black Beauty: A Conversation with Paula Delores, Owner and founder of The Melanated Bar

In this week’s episode, we amplify the voice of Creator, Motivator and Self-care guru-- Paula Delores. Paula is the owner and founder of The Melanated Bar, which is a natural skincare line and lifestyle brand that elevates your mind, body, and spirit through self.

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