Podcast Episodes RSS

Episode 62: Keeping It Real-- A Conversation with Achea Redd

      In this week’s episode, we amplify the voice of Achea Redd. Achea is a Mental health activist and an award winning Author.  As the daughter of a pastor and wife of NBA legend and Olympian Michael Redd, Achea suffered from atypical anorexia throughout her teens and was diagnosed with depression and Generalized Anxiety Disorder in 2016. The stigma and shame associated with mental illness led Achea to hide her conditions from the world and her loved ones, which exacerbated her issues to the point of a full-blown breakdown, even contemplating suicide. Thankfully, this inspirational mother of two got help and is now not only thriving, but helping others, especially women and POC, make their mental health a priority.  Achea, has been featured in Reader's Digest, Huffington Post, Thrive Global and Shondaland, is also the author...

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Epiosode 60: Taking a Moment to Reflect -- A Conversation with Terrian & Yana

In this week’s episode, we check-in with one another to reflect on recent developments this year. We get candid with our feelings and share our personal stories of health, explore our emotional well-being, and offer up a few lessons to encourage you in this season.

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Episode 58: Let's Have the Talk -- A Conversation with Dr. Riana Elyse Anderson

In this week’s episode, we amplify the voice of Dr. Riana Elyse Anderson. Dr. Anderson is the developer and director of the EMBRace (Engaging, Managing, and Bonding through Race) intervention and loves to translate her work for a variety of audiences, particularly those whom she serves in the community, via blogs, video, and literary articles.

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